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barefoot and Day dreaming

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Real Talk

It's interesting how we don't realize something is bad for us until it affects us directly and even then we don't always notice or make a change immediately. My 14 year old self had more things to worry about but my 26 year old self was starting to wake up to the world around her.

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3 reasons WHY you aren’t successfully reaching those health & fitness goals you set out to attain each year

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I know what you might be thinking. "She just spent 90 days, working out and got nothing in return. I knew a 30 minute work out wouldn't be enough." If so, you are wrong.

60 days of maxing out!

I quickly learned I should have noted the INSANITY part.

Today I woke up like this.

Clifton stumbled upon this gem this weekend and my immediate response was "I look awful!"

Here's where the magic happens though. Here is the part where you realize that every sore muscle, every ache and pain, every day you woke up and talked yourself into hitting play, MATTERED

the number of guests is NOT the number of invitations you need

One year down.  Forty nine more to go.  I've got to be honest (we know I don't know any other way) our first year wasn't anything I expected.  I'm not sure I had anything particular in mind other than being... Continue Reading →

This glass is full of over 70 vitamins and minerals.

Week one has been going fantastic you got in all your work-outs, ate pretty healthy with a slip here or there, drank a ton of water.  Week two started off strong but then your schedule got busy, there was a... Continue Reading →

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