barefoot and Day dreaming



3 reasons WHY you aren’t successfully reaching those health & fitness goals you set out to attain each year

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Looking to add more veggies in your life, then try these! Original recipe found here my version below: What You Need: 4 large zucchini, sliced lengthwise and middle scooped out and reserved. 1 lb lean ground beef 1/2 cup chopped... Continue Reading →

I know what you might be thinking. "She just spent 90 days, working out and got nothing in return. I knew a 30 minute work out wouldn't be enough." If so, you are wrong.

60 days of maxing out!

I quickly learned I should have noted the INSANITY part.

Grab some chips and DIP!

this one delivers

Today I woke up like this.

Clifton stumbled upon this gem this weekend and my immediate response was "I look awful!"

Here's where the magic happens though. Here is the part where you realize that every sore muscle, every ache and pain, every day you woke up and talked yourself into hitting play, MATTERED

This glass is full of over 70 vitamins and minerals.

Week one has been going fantastic you got in all your work-outs, ate pretty healthy with a slip here or there, drank a ton of water.  Week two started off strong but then your schedule got busy, there was a... Continue Reading →

a sweet spin on your breakfast quiche

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