What is the 21 day Fix?
It’s a nutritious health and fitness program that lasts 21 days! The program has 30 minute work-outs, 7 days a week and easy to follow portion control containers!
What comes in my 21 day Fix Challenge Pack?
- 2 DVD set, which contains 6 work-outs
- Month supply of Shakeology (flavor of your choice)
- Shakeology Shaker
- Portion Control Containers
- 21 Day Fix Eating Plan
What type of work-outs are on the DVD’s?
- Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix – Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix – Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix – Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix – Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix – Improve your balance, flexibility, and strength as you help relax your muscles.
What Equipment do I need for the work outs?
- Mat, yoga or other (optional)
- Weights or bands
I haven’t worked out in forever. Will I be able to do the work-out programs?
Absolutely! The program comes with modified versions of each exercise.
I’m looking for a more intense work-out. Can I get that out of this program?
You most certainly can! Each exercise is already intense but if you need just a bit more push there are advanced moves as well.
How do the containers work?
Each container represents a food group (green = veggies, red = protein, etc.) and based a fancy mathematical equation that involves your weight it determines how many of each container you should consume each day. Then you use the containers as measuring cups to properly proportion each meal!
How will I know what foods are allowed in each container?
The fix comes with a nutrition guide that not only explains how the program works but lists the foods for each container and even has recipes!
Can I drink during the 21 days?
Yes! The fix allows both red wine AND drum roll please….CHOCOLATE! You swap your yellow containers for these items and you are allowed to do so 3 times each week!
What is Shakeology?
Shakeology is a nutritional protein shake that provides a variety of healthy nutrients in a low-calorie formula. You can use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs. For more details check out my Shakeology page.
I have a dinner meeting and party during the 21 days, do I have to cancel those plans?
No! We all have busy lives and plans too, which is why the fix program has some tips and ideas to help you for any eating out events or special occasions.
What happens when the 21 days are over?
Well that’s up to you. If you have a new goal and are looking to lose even more weight then start another round of the 21 day Fix, I mean you own the program! If you’re happy with your results and want to maintain them then the program has got you covered with an after plan in the back of the book!
How do I get started?
Order here >> or fill out the form below and we’ll go from there!